Thursday, July 18, 2013

The Puzzle

Health has many aspects. Ignore one of them and the puzzle of good health might not come together for you. As a chiropractor, I know that freeing your nervous system from irritation caused by misaligned joints is an important part of this package of "must do" health restoring and maintaining activities. What are some of the others? Good nutrition, drinking a lot of clean alkaline water, positive mental (and perhaps spiritual) thinking, dental care, good hygiene, and of course - exercise.

 By helping increase mobility in your neck, mid back, and lower back, chiropractic care improves your body's overall functioning, including balance and coordination. By helping remove ongoing sources of musculoskeletal irritation, chiropractic care reduces internal physiologic stress. The many benefits may include improved peace of mind, enhanced interpersonal communication, and a better ability to respond effectively to your home and work environment. 

Here is a link for a great article about exercise and chiropractic

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